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Mindfulness Meditation

Mindfulness Meditation Image
If you love meditation or are thinking of trying meditation for the first time then i am sure you will love the 1 Hour Audio Meditation Guide series "by 1 Hour Meditation". (Three Guides Below included in the purchase)

The 1 HOUR MEDITATION audio series is a relaxing meditation series based on one hour of stress relief, MINDFULNESS and being able to unwind. Just 20 minutes to one hour a day of the one hour meditation audio series will have you healthier, more relaxed and better clarity..

The 1 Hour Meditation Guide series consists of three main MEDITATION AUDIO GUIDES -

1 HOUR MEDITATION


A relaxing audio guided meditation to help the stress roll away.. Peaceful sounds of the rain forest will help you along the way as well as a guided voice from an experienced yoga teacher.. Site comfortable, relax and listen..

ELIMINATE STRESS


We all know how dangerous stress is.. It is everywhere. In the home, at work and even sometimes within our own relationships. The audio Eliminate Stress will do just that.. Help you cope with today's modern pressures.. Sometimes we do not even know how stressed we were until we fully unwind.. Eliminate that stress now..

DEEP SLEEP..

Deep Sleep is just that, allowing you to get the needed extra boost during sleep time.. It has been proven time and time again that a good deep sleep is a needed component to a healthy life.. This self hypnosis audio guide will help you get into a more relaxed deeper sleep pattern without medication.. Do it naturally and feel the benefits now..

WHY MEDITATE..?

There are so many reasons to meditate.. One is it helps us deal with stress, another the spiritual inner connectedness helps us understand ourselves and the world better (MINDFULNESS I call it.. ). And another is the multiple health benefits it has on the body..

There is so many reasons to say, even more.. Meditation has been linked to increasing mind power, body healing, stop depression, improved and just in general a sense of deep MINDFULNESS that brings about a happy life..

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